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SPARRING :
Sparring is the best environment to practice and apply what has been learned through training, and is only practised at intermediate/advanced training sessions and private tuition sessions if required.

Only a light level of contact is permitted within the sparring sessions and appropriate protective gear must be worn at all times. In the unlikely event of excessive contact, experienced medical personnel are on-hand to assist.

The Pictures below are from a Monday night Sparring class:
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